Dim bright lights and screens as your evening winds down.

Keep your bedroom cool, quiet and comfortable.

Create a consistent wind-down routine before bed.

Use calming sound or soft light to create a more restful atmosphere.

Take a few slow breaths and allow your shoulders to relax.

Create a calm corner at home with soft light and fewer distractions.

Put your phone away for a few minutes and give yourself a real break.

Add a simple evening ritual such as tea, reading or aromatherapy.

Take regular movement breaks when sitting for long periods.

Use gentle stretching to loosen up after a demanding day.

Warmth can be a comforting addition to your recovery routine.

Give your body a few quiet minutes to rest and recharge.